Relationships are the cornerstone of a happy and successful life. Depression, anxiety, and anger can disrupt your ability to form and sustain healthy relationships with others and with yourself. The way you choose to cope with and react to your strong and stressful emotions affect your sense of well-being and self-esteem, which naturally affect your ability to feel effective in your work and social life.
Known as the "Quarter Life" (Millennial) Therapist. I will help you unlock your potential, discover your passion, and help you answer the question "Who Am I?" in this ever changing world. I provide a supportive environment in which you can explore your own ability to relate to others and to gain a greater understanding of yourself. I work well with individuals who struggle with identity, family, relationship issues, and coping abilities. Together, we will explore the foundations for these behaviors and work to create the positive change you desire.
During your session, I will create a safe, nonjudgmental space that allows for the development of trust and confidence in the therapeutic relationship. My client's comfort is of utmost importance; you will feel supported as we begin to explore your inner world and the world of your relationships.
Sandra is a Licensed Professional Counselor (LPC), a National Certified Counselor (NCC), and a Certified Confidence & Mindset Coach. She has worked in the field as a clinical therapist with years of experience in Anxiety, Depression, Educational & Career Counseling, Relationship Issues, and Life Transitions.