Relationships are the cornerstone of a happy and successful life. Depression, anxiety, and anger can disrupt your ability to form and sustain healthy relationships with others and with yourself. The way you choose to cope with and react to your strong and stressful emotions affect your sense of well-being and self-esteem, which naturally affect your ability to feel effective in your work and social life.
I provide a supportive therapeutic environment in which you can explore your own ability to relate to others and to gain a greater understanding of yourself. I work well with adolescents/teens, young adults and couples who struggle with identity, family, communication problems, and coping abilities. Together, we will explore the foundations for these behaviors and work to create the positive change you desire.
During your session, I will create a safe, nonjudgmental space that allows for the development of trust and confidence in the therapeutic relationship. My client's comfort is of utmost importance; you will feel supported as we begin to explore your inner world and the world of your relationships.
Sandra is a Licensed Professional Counselor (LPC), a National Certified Counselor (NCC), and a Certified Confidence & Mindset Coach. She holds two Masters Degrees; one in Community Counseling and the other in Psychology. Sandra has worked in the field as a clinical therapist with years of experience in Child/Pediatric Counseling, Educational & Career Counseling, Relationship Issues, and Life Transitions.