Self-Care E-book

self-care.jpg
self-care.jpg

Self-Care E-book

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“Adulting” can often leave us feeling pessimistic, jealous, uninspired and even depressed. These issues may seem like generalizations, but if you also take into account the struggles minorities face with race, sexuality, gender and disability, it can all seem too much and many of us burn out as a result. It is not selfish to focus on your wellbeing and a key part is discovering ways to encourage self-care practices, which can help open up a healthy discussion about our minds, emotions and feelings. This book shares my tips and techniques on your self-care journey.